Burnout isn’t just about working too hard, it’s about the hidden drains on our energy and the systems that make it hard to rest, reset, and thrive.
In this 90-minute workshop, we’ll look beneath the surface at the root causes of burnout for women in tech, and give you practical, everyday tools to manage your energy so you can feel empowered, focused, and supported holistically across all areas of your life.
You’ll walk away with:
– A clear understanding of what burnout really is (and isn’t).
– Insight into the hidden (not often talked about) root causes that impact women in tech.
– A chance to pause, ground, and integrate as you experience a guided exercise combining breathwork and tapping (EFT).
– Simple strategies to manage your energy and build good feeling resilience every day.
This isn’t about pushing through. It’s about learning to work with your energy so you can show up fully, with resilience, and on your own terms.